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Optimal Exercise for Cancer Recovery
Online Masterclasses
Unlocking the Power of Exercise for Cancer Survivorship
This masterclass is designed to empower cancer survivors with evidence-based knowledge and practical strategies for incorporating exercise into their recovery journey. We understand that exercise not only enhances physical well-being but also bolsters emotional resilience during and after cancer treatment.
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The role of physical activity in Cancer Recovery and in Reducing the risk of Cancer Recurrence:
- Enhanced Recovery: Exercise supports faster recovery, reduces fatigue, helps regain strength and endurance, and improves overall quality of life.
- Immune System Boost: Regular physical activity supports a robust immune system, crucial for cancer survivors.
- Hormone Regulation: Exercise helps regulate hormones like insulin and estrogen. Balanced hormone levels contribute to overall well-being and reduce cancer risk.
- Weight Management: Maintaining a healthy weight through exercise reduces the risk of cancer recurrence. Excess body fat can promote inflammation and hormonal imbalances.
- Reduced Inflammation: Chronic inflammation is linked to cancer progression. Exercise helps reduce inflammation, creating an unfavorable environment for cancer cells.
- Bone Health Focus: We’ll delve into bone health, often overlooked during cancer recovery. Strengthening bones through exercise is essential for overall health.
- Improved Mental Health: Exercise reduces stress, anxiety, and depression. Positive mental well-being supports overall health and resilience during recovery.
WHAT YOU GET
- 90-Minute Lecture:Join both Isabel and Karin for an enriching session.
- 30-Minute Q&A:Get your exercise-related questions answered.
- E-Handout:Access comprehensive information on exercise and cancer, thoughtfully written by Isabel and Karin.
- Extra Handouts and Bonus Tips:Benefit from additional insights shared by Isabel and Karin.
Remember, staying active and incorporating exercise into your routine contributes to long-term cancer prevention and better outcomes.
WHAT WE COVER
- Understanding the Benefits of Regular Physical Activity for Cancer Survivors:We delve into the latest research on the link between regular physical activity and cancer survivorship.
- Addressing Common Concerns for Cancer Survivors:We tackle issues such as fatigue, muscle loss, bone health, peripheral neuropathy, and hormone imbalances.
- Types of Exercise and Their Benefits for Cancer Recovery: Aerobic Exercise, Strength Training, Flexibility and Mobility Exercises and Balance Training.
- Exercise for Bone Health:Learn how physical activity supports strong bones.
- The Mind-Body Connection:Explore the role of mindfulness in conjunction with exercise.
- Motivation and Consistency:Discover strategies to stay motivated and maintain a consistent exercise routine.
“While I was never great at exercising or maintaining a consistent exercise routine, the compelling research on the benefits of physical activity for cancer survivors motivates me every day to prioritize movement”
Isabel Galiano
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Isabel Galiano
Isabel Galiano is a Certified Nutrition & Health Coach specializing in cancer and a two-time survivor herself.
Determined to turn her personal experience into a positive inspiration for others, Isabel aims to empower those affected by cancer to take an active role in their healing journey. Her coaching is empathetic and unique, combining first-hand knowledge with professional skills to provide holistic guidance on physical and emotional well-being.
As a trained Functional Medicine Practitioner and a certified Yoga Therapy Instructor, Isabel offers a comprehensive approach to health and recovery. She is a proud member of the UK & International Health Coaches Association, the Society of Behavioural Health Singapore, and the Association of Naturopathic Practitioners (UK).
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Karin G. Reiter
Karin G. Reiter, functional medicine nutritionist, fitness trainer, author, wife, mama, and founder of Nutritious N’ Delicious, has been a leader in the nutrition and wellness industry for the last 15 years.
Karin founded Nutritious N’ Delicious in 2011 in Australia (after a corporate career in law and finance) and her aim was to touch as many people as possible and provide knowledge, support, guidance, and advice on building a healthier lifestyle. She has led workshops and nutrition programs in Singapore, Hong Kong, Israel, Australia, Greece, Thailand, the UK, and the USA.
Karin is a passionate speaker and journalist in the area of nutrition and has written for numerous publications in the USA, Australia, Israel, and throughout Asia. Karin is also the author of 2 children’s recipe books branded “The Rosy Cheeked Kids”.