Online Masterclasses

Quality sleep is essential for cancer recovery, as well as your physical and emotional well-being. In this Masterclass, you’ll discover strategies to improve both the quality and quantity of your sleep, nourishing your overall health.

Embrace the realm of benefits of good sleep

  • Healing and Immune System Boost: During sleep, our bodies repair tissues and strengthen the immune system.
  • Increased Vitality and Energy Levels: A well-rested body feels more vibrant and ready to tackle the day.
  • Stress and Emotional Resilience: When we rest well, we’re better equipped to handle stress and emotions.
  • Enhanced Memory: During sleep, your brain consolidates memories
  • Weight Management: Adequate sleep helps regulate hunger hormones, reducing cravings and supporting weight loss efforts.
  • Lowered Risk of Depression and Anxiety: Lack of sleep is linked to increased mood disorders.
  • Hormonal Balance: Sleep plays helps in maintaining hormonal equilibrium.
  • Physical Endurance: Sleep directly impacts physical endurance and muscle recovery.
  • Effective Detoxification: While you sleep, your body detoxifies and repairs cellular damage.
  • Sharper Focus: A rested mind is more alert, improving concentration.
  • Enhanced Mood: Good sleep contributes to a positive outlook and emotional resilience.


  • 90-Minute Lecture: Join both Isabel and Karin for an enriching session.
  • 30-Minute Q&A: Get your sleep-related questions answered.
  • E-Booklet: Receive “Good Sleep Matters: A Guide to Deep Restorative Sleep” by Isabel Galiano.
  • Extra Handouts and Bonus Tips: Benefit from additional insights shared by Isabel and Karin.

Ready to wake up refreshed? Join our Masterclass and take the first step toward restful nights!


  • Comprehensive Insights: Dive deep into the science behind sleep. Understand why poor sleep happens and, more importantly, how to break free from its grip.
  • Practical Strategies: Let’s transform your sleep quality with actionable steps:
    • Measure Your Sleep: Discover tools to assess both quality and quantity.
    • Create a Sleep Sanctuary: Learn how to craft a serene environment that invites rest.
    • Nutrition and Sleep: Explore how diet and supplements impact your sleep. Certain foods can be sleep allies!
    • Routine and Habits: Understand how the right routines and habits promote better sleep.
    • Mindfulness Techniques: Discover how to use relaxation techniques and mindfulness to calm your mind before bedtime

Tuesday March 26, 2024

180 SGD
125 Euro
135 USD


“Once you fix your sleep, every single aspect of your life will be improved” 
Isabel Galiano 

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Isabel Galiano

Isabel Galiano is a Certified Nutrition & Health Coach specializing in cancer and a two-time survivor herself.

Determined to turn her personal experience into a positive inspiration for others, Isabel aims to empower those affected by cancer to take an active role in their healing journey. Her coaching is empathetic and unique, combining first-hand knowledge with professional skills to provide holistic guidance on physical and emotional well-being.

As a trained Functional Medicine Practitioner and a certified Yoga Therapy Instructor, Isabel offers a comprehensive approach to health and recovery. She is a proud member of the UK & International Health Coaches Association, the Society of Behavioural Health Singapore, and the Association of Naturopathic Practitioners (UK).


Karin G. Reiter

Karin G. Reiter, functional medicine nutritionist, fitness trainer, author, wife, mama, and founder of Nutritious N’ Delicious, has been a leader in the nutrition and wellness industry for the last 15 years.

Karin founded Nutritious N’ Delicious in 2011 in Australia (after a corporate career in law and finance) and her aim was to touch as many people as possible and provide knowledge, support, guidance, and advice on building a healthier lifestyle. She has led workshops and nutrition programs in Singapore, Hong Kong, Israel, Australia, Greece, Thailand, the UK, and the USA.

Karin is a passionate speaker and journalist in the area of nutrition and has written for numerous publications in the USA, Australia, Israel, and throughout Asia. Karin is also the author of 2 children’s recipe books branded “The Rosy Cheeked Kids”.

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