Optimal Exercise for Cancer Recovery

Online Masterclasses

Unlocking the Power of Exercise for Cancer Survivorship

This masterclass is designed to empower cancer survivors with evidence-based knowledge and practical strategies for incorporating exercise into their recovery journey. We understand that exercise not only enhances physical well-being but also bolsters emotional resilience during and after cancer treatment.


The role of physical activity in Cancer Recovery and in Reducing the risk of Cancer Recurrence:

  • Enhanced Recovery: Exercise supports faster recovery, reduces fatigue, helps regain strength and endurance, and improves overall quality of life.
  • Immune System Boost: Regular physical activity supports a robust immune system, crucial for cancer survivors.
  • Hormone Regulation: Exercise helps regulate hormones like insulin and estrogen. Balanced hormone levels contribute to overall well-being and reduce cancer risk.
  • Weight Management: Maintaining a healthy weight through exercise reduces the risk of cancer recurrence. Excess body fat can promote inflammation and hormonal imbalances.
  • Reduced Inflammation: Chronic inflammation is linked to cancer progression. Exercise helps reduce inflammation, creating an unfavorable environment for cancer cells.
  • Bone Health Focus: We’ll delve into bone health, often overlooked during cancer recovery. Strengthening bones through exercise is essential for overall health.
  • Improved Mental Health: Exercise reduces stress, anxiety, and depression. Positive mental well-being supports overall health and resilience during recovery.


  • 90-Minute Lecture:Join both Isabel and Karin for an enriching session.
  • 30-Minute Q&A:Get your exercise-related questions answered.
  • E-Handout:Access comprehensive information on exercise and cancer, thoughtfully written by Isabel and Karin.
  • Extra Handouts and Bonus Tips:Benefit from additional insights shared by Isabel and Karin.

Remember, staying active and incorporating exercise into your routine contributes to long-term cancer prevention and better outcomes.


  • Understanding the Benefits of Regular Physical Activity for Cancer Survivors:We delve into the latest research on the link between regular physical activity and cancer survivorship.
  • Addressing Common Concerns for Cancer Survivors:We tackle issues such as fatigue, muscle loss, bone health, peripheral neuropathy, and hormone imbalances.
  • Types of Exercise and Their Benefits for Cancer Recovery: Aerobic Exercise, Strength Training, Flexibility and Mobility Exercises and Balance Training.
  • Exercise for Bone Health:Learn how physical activity supports strong bones.
  • The Mind-Body Connection:Explore the role of mindfulness in conjunction with exercise.
  • Motivation and Consistency:Discover strategies to stay motivated and maintain a consistent exercise routine.

Tuesday June 25, 2024
Optimal Exercise for Cancer Recovery

180 SGD 
125 Euro
135 USD

“While I was never great at exercising or maintaining a consistent exercise routine, the compelling research on the benefits of physical activity for cancer survivors motivates me every day to prioritize movement”
Isabel Galiano

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Isabel Galiano

Isabel Galiano is a Certified Nutrition & Health Coach specializing in cancer and a two-time survivor herself.

Determined to turn her personal experience into a positive inspiration for others, Isabel aims to empower those affected by cancer to take an active role in their healing journey. Her coaching is empathetic and unique, combining first-hand knowledge with professional skills to provide holistic guidance on physical and emotional well-being.

As a trained Functional Medicine Practitioner and a certified Yoga Therapy Instructor, Isabel offers a comprehensive approach to health and recovery. She is a proud member of the UK & International Health Coaches Association, the Society of Behavioural Health Singapore, and the Association of Naturopathic Practitioners (UK).


Karin G. Reiter

Karin G. Reiter, functional medicine nutritionist, fitness trainer, author, wife, mama, and founder of Nutritious N’ Delicious, has been a leader in the nutrition and wellness industry for the last 15 years.

Karin founded Nutritious N’ Delicious in 2011 in Australia (after a corporate career in law and finance) and her aim was to touch as many people as possible and provide knowledge, support, guidance, and advice on building a healthier lifestyle. She has led workshops and nutrition programs in Singapore, Hong Kong, Israel, Australia, Greece, Thailand, the UK, and the USA.

Karin is a passionate speaker and journalist in the area of nutrition and has written for numerous publications in the USA, Australia, Israel, and throughout Asia. Karin is also the author of 2 children’s recipe books branded “The Rosy Cheeked Kids”.

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