Individual coaching
Individual Cancer Coaching
Facing breast cancer can leave you overwhelmed, unsure, and exhausted — physically and emotionally.
1:1 coaching offers personalised support, helping you feel clearer, steadier, and more supported as you navigate treatment, side effects, and recovery.
My approach is grounded in over a decade of professional experience supporting women through breast cancer, informed by my own lived journey as a 20-year breast cancer survivor.
Available in person in Singapore or online worldwide.
Sessions are structured into four 75-minute coaching sessions, each tailored to your needs and scheduled at your pace.
Book Your Free 20-Minute Introduction Call
A short call to understand your situation, answer your questions, and explore whether this coaching is the right fit for you.
Individual Cancer Coaching is designed for you if:
- You feel overwhelmed and unsure what to prioritise
- You are struggling with treatment side effects or emotional fatigue
- You want support that goes beyond medical appointments
- You want structured support tailored to your individual circumstances
- You value professional expertise combined with lived experience
This is personalised, steady guidance — not generic advice.
How Individual Coaching Works
Step 1 – Book an Introduction Call
A short call to understand your situation, answer your questions, and explore whether this coaching is the right fit for you.
Step 2 – Begin the Four-Session Coaching
Each session lasts 75 minutes and is tailored to your medical context and personal priorities.
Step 3 – Ongoing Structured Support
Between sessions, you can reach out via WhatsApp or email for questions and clarification.
Sessions are conducted online or in person in Singapore.
What Is Included
- Four individual 75-minute sessions — structured, personalised support tailored to your treatment, symptoms, and priorities
- Personalised follow-up materials — to help you put plans into action with confidence
- Ongoing support between sessions via WhatsApp or email — so you feel supported even between meetings
Each part of this coaching package is designed to help you feel more informed, supported, and in control — without overwhelm.
Book Your Free 20-Minute Introduction Call
Topics Commonly Explored in Coaching Sessions
Clarity, Decision-Making & Navigation
- Understanding tests, treatment options, and medical information
- Guidance on questions to ask your healthcare team
- Support preparing for treatment and key decisions
Emotional Support & Coping Strategies
- Creating a supportive space where you feel truly heard
- Techniques to manage overwhelm, fear, and anxiety
- Cultivating emotional steadiness
Nutrition & Dietary Support:
- Personalised nutrition guidance for treatment and recovery
- Simple, easy-to-apply strategies for meals and food prep
- Tailored adjustments to manage side effects
Sleep & Low Energy
- Practical strategies to optimise sleep and restorative rest
- Tools to support energy and reduce fatigue
Physical Well-Being & Movement
- Guidance on safe physical activity tailored to strength and energy
- Support integrating movement into daily life
Detox & Healthy Living Environment
- Support for your body’s natural detoxification processes
- Practical advice on creating a healthier living environment
- Strategies to reduce daily toxin exposure in products, air, water, and routines
Support for Family & Caregivers
- Helping family and friends understand how to support you
- Practical tips for caregivers
BOOKING
SGD 1.650 | USD 1.280 | EUR 1.090
This includes four 75-minute individual coaching sessions, personalised follow-up materials, and ongoing support between sessions via WhatsApp or email.
This support is designed to help you feel steadier, clearer, and more confident as you move through treatment and recovery.
Book Your Free 20-Minute Introduction Call
Thank you for booking your Introduction Call.
You’ll receive a confirmation email shortly with all the details and next steps for our call.
Please check your inbox (and your spam/junk folder just in case).
I look forward to speaking with you.
Isabel
ONE TO ONE IN SINGAPUR
ONLINE ONE TO ONE
Online Masterclasses
Bundle Masterclasses
Option 2
Access the Complete Cancer Recovery Masterclass Series
Join all six Masterclasses live or purchase the recordings
1. GOOD SLEEP MATTERS:
Learn effective strategies to optimize your sleep, boost energy levels, and enhance mental focus
2. NUTRITION FOR CANCER RECOVERY:
Discover the power of nutrition in cancer recovery.
3. DETOX AFTER CANCER:
Understand how to reduce toxic load in your daily life and promote health.
4. NAVIGATING EMOTIONAL HEALTH DURING CANCER:
Gain tools to better manage the emotional impact of a cancer diagnosis
5. BOOST IMMUNE SYSTEM AFTER CANCER:
Learn how to strengthen your immune system and gut health post-cancer
6. OPTIMAL EXERCISE FOR CANCER RECOVERY:
Discover how targeted physical activity can aid recovery and improve well-being.
- Lifelong access to recordings of the masterclasses; allows you to revisit the content at any time.
- Access to our supportive WhatsApp group connecting you with others on the same journey. Moderated by Isabel and Karin, we regularly share additional valuable tips and insights and address your questions.
SGD 1,320 / EUR 910 / USD 985
Bundle Price: SGD 1,160 / EUR 795 / USD 860
Option 3
Cancer Recovery Journey with Isabel & Karin
This exclusive and comprehensive package includes:
- Two personalized 1:1 sessions with Isabel Galiano and Karin G Reiter tailored to address your unique needs and concerns.
- A personalized plan prepared by Isabel Galiano and Karin G. Reiter to guide you on your recovery journey.
- Access to the Complete Masterclass Recovery Series
1. GOOD SLEEP MATTERS:
Learn effective strategies to optimize your sleep, boost energy levels, and enhance mental focus
2. NUTRITION FOR CANCER RECOVERY:
Discover the power of nutrition in cancer recovery.
3. DETOX AFTER CANCER:
Understand how to reduce toxic load in your daily life and promote health.
4. NAVIGATING EMOTIONAL HEALTH DURING CANCER:
Gain tools to better manage the emotional impact of a cancer diagnosis
5. BOOST IMMUNE SYSTEM AFTER CANCER:
Learn how to strengthen your immune system and gut health post-cancer
6. OPTIMAL EXERCISE FOR CANCER RECOVERY:
Discover how targeted physical activity can aid recovery and improve well-being.
- Lifelong access to recordings of the masterclasses; allows you to revisit the content at any time.
- Access to our supportive WhatsApp group connecting you with others on the same journey. Moderated by Isabel and Karin, we regularly share additional valuable tips and insights and address your questions.
SGD 3,320 / EUR 2,280 / USD 2,460
Special Price: SGD 2,500 / EUR 1,720 / USD 1,850
SINGLE Masterclasses
Cancer Specific
Join our Masterclass Live or the purchase recording 3 week access to recording
GOOD SLEEP MATTERS
Learn effective strategies to optimize your sleep, boost energy levels, and enhance mental focus
Tuesday March 26, 2024
SGD 180 / EUR 125 / USD 135
NUTRITION FOR CANCER RECOVERY
Discover the power of nutrition in cancer recovery.
Tuesday April 30, 2024
SGD 280 / EUR 195 / USD 210
DETOX AFTER CANCER
Understand how to reduce toxic load in your daily life and promote health.
Tuesday May 28, 2024
SGD 250 / EUR 175 / USD 185
Navigating Emotional Health during Cancer
Gain tools to better manage the emotional impact of a cancer diagnosis
Tuesday June 25, 2024
SGD 180 / EUR 125 / USD 135
Boost Immune System after Cancer
Learn how to strengthen your immune system and gut health post-cancer
Tuesday September 24, 2024
SGD 180 / EUR 125 / USD 135
Optimal Exercise for Cancer Recovery
Discover how targeted physical activity can aid recovery and improve well-being.
Tuesday, October 29, 2024
SGD 180 / EUR 125 / USD 135
Corporate Coaching
EMPOWERING CANCER AWARENESS TALK
By sharing research-based information about cancer, my goal is to motivate the audience to take an active role in their health and well-being. This talk aims to empower individuals with knowledge, promote early detection strategies, and encourage a healthy lifestyle. It is also about encouraging an open dialogue about cancer and inspiring hope.
SGD 1,500 |
USD 1,111 |
EUR 1,030
for a 60-75 Minute Talk (including Q&A)
BREAST CANCER AWARENESS MONTH TALK – INSIGHTS FROM A SURVIVOR AND COACH
As a twice breast cancer survivor and cancer coach, I’ll share valuable insights on breast cancer. I’ll delve into prevention strategies, and emphasize the critical role of screenings, and early detection. These insights can save lives. Additionally, I’ll discuss resilience and compassionate support for those navigating the cancer journey. Let’s make Breast Cancer Awareness Month impactful for your organization!
SGD 1,500 |
USD 1,111 |
EUR 1,030
for a 60-75 Minute Talk (including Q&A)
LET‘S TALK ABOUT MENOPAUSE: EMPOWERING WOMEN THROUGH OPEN DIALOGUE & EFFECTIVE STRATEGIES
Menopause— a chapter in a woman’s life that deserves a candid conversation. Let’s openly discuss the physical and emotional shifts that accompany it. Moreover, I aim to equip women with practical tools and lifestyle adjustments to navigate this journey effectively. Let’s empower women to open up and ease into this period of change.
SGD 1,500 |
USD 1,111 |
EUR 1,030
for a 60-75 Minute Talk (including Q&A)
GET EFFECTIVE SLEEP – WAKE UP REFRESHED AND ENERGIZED
Sleep is probably the most underestimated pillar of health, yet it is the foundation of physical, mental, and emotional well-being. In this talk, I will dive into actionable lifestyle habits and evidence-based techniques to achieve optimal sleep. By adopting the right strategies and cultivating healthy habits, anyone can elevate their sleep quality, leading to improved health, heightened energy levels, and sharper mental focus.
SGD 1,500 |
USD 1,111 |
EUR 1,030
for a 60-75 Minute Talk (including Q&A)
OPTIMIZE YOUR NUTRITION: MAINTAIN HIGH ENERGY LEVELS AND SHARP FOCUS THROUGHOUT THE DAY
Balancing nutrition in a fast-paced corporate environment can be quite challenging. In this session, I’ll guide the audience through practical steps to transform their relationship with food. I’ll share easy-to-implement insights on how to get organized and cultivate healthier eating habits. By embracing balanced and nutritious choices, we can all ensure our energy levels remain high and our focus stays sharp throughout the day
SGD 1,500 |
USD 1,111 |
EUR 1,030
for a 60-75 Minute Talk (including Q&A)
TAILOR-MADE TALKS ON REQUEST
Feel free to reach out to me for customized talks tailored specifically to your target audience and chosen topic. I specialize in delivering engaging presentations on various subjects related to cancer awareness, cancer prevention, cancer survivorship, and overall health and well-being.
SGD 1,500 |
USD 1,111 |
EUR 1,030
for a 60-75 Minute Talk (including Q&A)
NEWSLETTER SUBSCRIPTION
Stay connected through the Beyond Survival Newsletter, where I share ongoing reflections and insights on living with and beyond breast cancer.