Navigating Emotional Health during Cancer
Online Masterclasses
From Cancer Diagnosis to Cancer Recovery Cancer and Emotions
A cancer diagnosis ushers in a whirlwind of emotions—shock, overwhelm, isolation, and fear. These feelings emerge abruptly, leaving us little choice but to confront them head-on. Yet, many of us lack the tools to navigate this emotional terrain effectively.
Time Constraints Amid Treatment: During cancer treatments, our focus shifts to medical appointments, treatment logistics, and daily responsibilities. There’s rarely a moment to tend to our emotional well-being. As we soldier on, our psychological state takes a backseat, the inner turmoil suppressed. Cancer and Emotions
Empowering Resilience: However, building resilience and mastering techniques to manage negative emotions can be transformative during vulnerable moments. Simple daily habits, taking mere minutes, can have a profound impact on stress and anxiety levels. These practices can empower restoring a sense of control. Cancer and Emotions
The Healing Power of Being Heard: Feeling understood holds immense therapeutic value for those on the healing path.
Our Masterclass fosters a positive, constructive, and uplifting environment. It is designed to help you navigate stress, cultivate a positive mindset, and actively participate in your recovery. Cancer and Emotions
WHAT YOU WILL GET
- 60-Minute Lecture by Isabel: Navigation emotional health after a cancer diagnosis
- 30-minute Lecture by Karin: Explore a functional medicine approach to dealing with stress.
- Interactive Q&A: Engage with us during the 30-minute Q&A session.
- Comprehensive E-Handouts: Access valuable resources on emotions, stress, and practical tips.
- Bonus Tips: Benefit from additional insights shared by Isabel and Karin.
Remember, You’re Not Alone: Your emotions matter, and healing unfolds when we acknowledge and nurture them.
WHAT WE COVER
- Managing Fear: Learn strategies to better handle fear related to cancer and the fear of recurrence.
- Setting Healthy Boundaries: Discover how to establish boundaries and cultivate habits that protect your energy levels.
- Stress Resilience: Explore ways to handle stress and build resilience, even in the face of uncertainty.
- Self-Image and Confidence: Work towards a positive self-image and boost self-confidence after a cancer diagnosis.
- Constructive Mindset: Learn techniques to foster a constructive mindset, promoting overall well-being.
- Effective Communication: Understand how to communicate with loved ones to feel heard and understood.
- Optimizing Your Diet: Explore dietary choices that benefit both your body and mind during stressful times.
- Nutrient Boost: Discover specific nutrients that enhance energy levels and mental strength.
“I believe in the power of the mind and the importance of cultivating a positive and constructive mindset. I am passionate about sharing effective coping mechanisms that have helped me since my cancer diagnosis in 2007” Isabel Galiano
YOUR TEACHERS
ISABEL GALIANO AND KARIN G. REITER
Isabel Galiano
Isabel Galiano is a Certified Nutrition & Health Coach specializing in cancer and a two-time survivor herself.
Determined to turn her personal experience into a positive inspiration for others, Isabel aims to empower those affected by cancer to take an active role in their healing journey. Her coaching is empathetic and unique, combining first-hand knowledge with professional skills to provide holistic guidance on physical and emotional well-being.
As a trained Functional Medicine Practitioner and a certified Yoga Therapy Instructor, Isabel offers a comprehensive approach to health and recovery. She is a proud member of the UK & International Health Coaches Association, the Society of Behavioural Health Singapore, and the Association of Naturopathic Practitioners (UK).
Karin G. Reiter
Karin G. Reiter, functional medicine nutritionist, fitness trainer, author, wife, mama, and founder of Nutritious N’ Delicious, has been a leader in the nutrition and wellness industry for the last 15 years.
Karin founded Nutritious N’ Delicious in 2011 in Australia (after a corporate career in law and finance) and her aim was to touch as many people as possible and provide knowledge, support, guidance, and advice on building a healthier lifestyle. She has led workshops and nutrition programs in Singapore, Hong Kong, Israel, Australia, Greece, Thailand, the UK, and the USA.
Karin is a passionate speaker and journalist in the area of nutrition and has written for numerous publications in the USA, Australia, Israel, and throughout Asia. Karin is also the author of 2 children’s recipe books branded “The Rosy Cheeked Kids”.