Boost Immune System after Cancer
Online Masterclasses
Having a strong immune system is crucial not only for preventing disease but also for recovering from it. Did you know that more than 70% of your immune system resides inside your gut? As such, one of the best strategies to boost your immune system is to strengthen your gut health.
Why Gut Health Matters
The Gut-Immune Connection: Our overall health and immune system largely depend on the health of our gut. During cancer, your gut health has likely been affected by cancer treatments, as well as other factors like high stress levels, lack of sleep, digestive issues, and a sedentary lifestyle.
The Gut: A Powerhouse Within
- Energy Conversion: Your gut converts food into energy, fuelling your body’s functions.
- Nutrient Delivery: It delivers valuable nutrients into the bloodstream, nourishing every cell.
- Waste Management: Efficient gut function manages waste removal.
- Disease Protection: A healthy gut acts as a protective barrier against diseases.
Optimizing Your Gut Microbiome:
By adopting the right habits and choosing the right foods, you can build a strong gut microbiome and feel significantly better. Here’s how it can benefit you:
- Digestive Health: Improve digestive health after cancer treatments.
- Immune Strength: Strengthen the immune system to fight off cancer.
- Speedy Recovery: Promote faster recovery from cancer and its treatments.
- Healthy Weight: Maintain a healthy body weight.
- Renewed Energy: Regain energy and reduce fatigue.
- Sharper Mind: Improve cognitive function and reduce “chemo brain.”
- Enhanced Mood: A thriving gut positively impacts mood.
WHAT YOU WILL GET
Join our masterclass to learn practical strategies for boosting immunity and supporting gut health!
Your well-being matters, and we’re here to empower your recovery journey!
- Two-Hour Lecture with Isabel and Karin: Dive deep into the intricate relationship between the immune system and gut health. Gain insights from both experts.
- Interactive 30-Minute Q&A Session: Engage with us during the live Q&A. Get your specific questions answered.
- Comprehensive E-Handout: Written by Isabel and Karin, this resource delves into gut health and the immune system. Explore practical tips and evidence-based information.
- Gut Health-Supporting Videos by Karin: Learn how to prepare gut-friendly meals and nourish your body.
- Bonus Handouts and Tips: Benefit from additional insights shared by Isabel and Karin.
WHAT WE COVER
In this masterclass, we aim to empower you with information and practical tips based on scientific evidence. You’ll gain knowledge on:
- Understanding the Immune System:
- Explore the immune system’s role in the context of cancer.
- Learn how it functions and adapts during recovery.
- Immune System Challenges Post-Cancer:
- Address immunosuppression risks.
- Understand how cancer treatments impact immune function.
- Healing the Gut Post-Cancer:
- Strategies for gut health restoration.
- Optimize gut function to enhance immune responses.
- Nutrition for Immune Support:
- Discover key nutrients and anti-inflammatory foods.
- Learn how dietary choices influence immunity.
- Lifestyle Practices to Support Immune System:
- Explore lifestyle factors that impact the immune system
- Practical steps for overall well-being.
- The Mind-Body Connection and Immune System:
- Understand how thoughts, emotions, and mindset impact immunity.
- Cultivate resilience and positive mental health.
ATTEND LIVE OR PURCHASE THE RECORDING
What our participants say:
“ I never knew that the GUT was so important to our overall health. I now understand why the types of food I eat affect not only my digestion but also my immune system, my mood, my sleep, my skin, etc. Eating the right foods and changing your habits is not hard, you just need the right guidance. This masterclass gives you all the tools you need”
Emma, Singapore
Isabel Galiano
Isabel Galiano is a Certified Nutrition & Health Coach specializing in cancer and a two-time survivor herself.
Determined to turn her personal experience into a positive inspiration for others, Isabel aims to empower those affected by cancer to take an active role in their healing journey. Her coaching is empathetic and unique, combining first-hand knowledge with professional skills to provide holistic guidance on physical and emotional well-being.
As a trained Functional Medicine Practitioner and a certified Yoga Therapy Instructor, Isabel offers a comprehensive approach to health and recovery. She is a proud member of the UK & International Health Coaches Association, the Society of Behavioural Health Singapore, and the Association of Naturopathic Practitioners (UK).
Karin G. Reiter
Karin G. Reiter, functional medicine nutritionist, fitness trainer, author, wife, mama, and founder of Nutritious N’ Delicious, has been a leader in the nutrition and wellness industry for the last 15 years.
Karin founded Nutritious N’ Delicious in 2011 in Australia (after a corporate career in law and finance) and her aim was to touch as many people as possible and provide knowledge, support, guidance, and advice on building a healthier lifestyle. She has led workshops and nutrition programs in Singapore, Hong Kong, Israel, Australia, Greece, Thailand, the UK, and the USA.
Karin is a passionate speaker and journalist in the area of nutrition and has written for numerous publications in the USA, Australia, Israel, and throughout Asia. Karin is also the author of 2 children’s recipe books branded “The Rosy Cheeked Kids”.