Before turning to supplements, it’s crucial to understand the root causes of vitamin or mineral deficiencies, which can be attributed to several factors:
Lack of Dietary Intake: Our bodies require a variety of vitamins and minerals for optimal functioning, most of which come from our diet. A monotonous or limited diet can lead to deficiencies.
Poor Absorption: Even with a nutrient-rich diet, some individuals may struggle with absorption due to certain health conditions or gastrointestinal issues, resulting in deficiencies. Prioritizing gut health becomes a critical step toward improving absorption efficiency.
Lifestyle Factors: Certain lifestyle choices, such as chronic stress or excessive consumption of alcohol or caffeine, can interfere with the absorption of essential nutrients, leading to deficiencies.
While maintaining a balanced diet remains essential, supplements can serve as valuable allies. However, their use should be tailored to individual requirements.
Attention to both quantity and quality and awareness of potential interactions are essential. Seek guidance from a healthcare professional, especially if you’re currently taking medications or are undergoing cancer treatment.
Remember, supplements are there to supplement your diet, not to replace it!
