Nutrient Dense Spinach Omelette

Nutrient Dense Spinach Omelette

Eggs are a terrific source of protein and spinach is considered to be one of the world’s healthiest food. I love to have an omelette for breakfast, but they work any time of the day—just add a salad to make this a complete lunch or dinner meal.
Serves 4

  • Beat together in bowl 6 eggs and set aside.
  • Mince 3 garlic cloves. Thinly slice two leek stems, use white and green parts.
  • Heat up some olive oil in large skillet. Fry the garlic and leek until garlic is lightly browned and leek is softened. About 4-5 minutes. Add 2 cups spinach to pan, stirring to lightly wilt.
  • Add beaten eggs to pan. Season with salt and pepper. Gently stir over low heat until omelette begins to set. Continue cooking to your preferred consistency—soft or well done. Serve warm.

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